Senior Series – Chair Yoga
March 31 @ 1:30 pm - 3:00 pm
The presentation by Beth Herbst from Athletico is designed to educate about the health benefits of Chair yoga and to inspire a healthy lifestyle. We will focus on learning and practicing basic yoga movements, breathing and relaxation techniques.
Don’t forget when you come to a Senior Series Session you are entered to win a door prize, and you can take home a free book from our Book Sale! Questions? Call 570-888-7117.