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Senior Series – Beth Herbst
April 15 @ 1:30 pm - 3:00 pm
Join Beth Herbst – RYT 200 – Athletico, for a wonderful presentation! We will begin around 1:30PM on the 15th of April in the Children’s Room of the Library. Don’t forget we will have a door prize available to win from Atheletico! If you have any questions please do not hesitate to call the Library! 570-888-7117
“Yoga is one of the world’s fastest growing health and fitness activities. A sharp shift in health care is taking place as more than one-third of American adults now supplement or substitute mainstream medical care with acupuncture, meditation, yoga and other therapies long considered alternatives. The presentation is designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. We will focus on learning and practicing basic yoga movements, breathing techniques, and
relaxation techniques. Designed for modified yoga postures that involve sitting or using a chair as a prop. Whatever your age and ability, come see the benefits Chair Yoga can have for your body and spirit. *Speak with your physician before beginning yoga.”
relaxation techniques. Designed for modified yoga postures that involve sitting or using a chair as a prop. Whatever your age and ability, come see the benefits Chair Yoga can have for your body and spirit. *Speak with your physician before beginning yoga.”
Yoga Instructor, Beth Herbst, M.Ed, RYT 200 and ACE Certified Personal Trainer. Beth has been teaching yoga for 13 years at Pivot Performance/ Athletico Physical Therapy
in Athens, PA. She offers outdoor Chair Yoga summer classes at the Spalding Memorial Library. Look for more information on the Spalding Library’s web page.
in Athens, PA. She offers outdoor Chair Yoga summer classes at the Spalding Memorial Library. Look for more information on the Spalding Library’s web page.